Restorative Yoga

About the Class

Restorative Yoga is a practice that focuses on promoting deep relaxation, both physically and mentally. In this class, all poses are performed in a seated or lying position on your mat, with the body fully supported by a variety of props such as yoga bolsters, blocks, straps, and blankets. The class typically consists of 5 to 8 different poses, each held for several minutes to allow for profound rest and rejuvenation. Throughout the practice, you'll be encouraged to engage in mindful breathing and accompanied by soothing music, creating a serene environment. This combination helps to reduce stress levels and activate your parasympathetic nervous system, responsible for the body's rest and digestion response. By doing so, you can invite a sense of calm to both your mind and body. Restorative Yoga is a class that welcomes individuals of all levels of experience. No prior knowledge or expertise is required to participate. So, whether you're a beginner or a seasoned practitioner, this class is open to everyone, providing an opportunity to unwind and restore balance in your life.