Come Flow with us. Enjoy this powerful practice to engergize you and build endurance and strength in your yoga practice. This class is never the same. The class consists of sunsalutations, various beginner to intermediate yoga postures that flow from one to another, making your heart beat a little faster, but making it totally accessible if you choose to go slower. Keep up with the group class/pace or rest and start again when you are ready, Limited capacity at our studio. Please arrive 10 min before class, door is locked once class starts. Cancel 1 hour before class starts to have a credit. If you do not cancel and no show no credit or refund available. No show $10 fee. Observe our safety and yogi guidelines
14 and up