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Pilates Gentle Flow Studio 1

CLOSED

About the Class

Pilates GentleFlow is a low-impact, challenging but gentle class which focuses on using mindful movement to improve flexibility, increase mobility, stability and balance utilizing the primary Pilates equipment.This workout is slower paced yet suitable for all fitness levels.

Prerequisites

Introductory Pilates Equipment Session 1,Introductory Pilates Equipment Session 2