Pilates: Equipment
About the Class
Our Pilates Equipment Classes are based on the Clinical Pilates method of exercise. Some of the benefits of Clinical Pilates include improvements in: posture, flexibility, muscle strength, control, balance and core and pelvic floor strengthening. Unlike a regular Pilates Class or Reformer Class where participants will all perform the same general program, Clinical Pilates Method aims to provide a more individualised approach to your treatment and goals. Our Studio is equipped with all the Pilates Equipment for Clinical practice Reformer / Cadillac Table / Wunda Chair / Ladder Barrel / Spine Corrector / FUSE Ladder you will work on balance, alignment, core strength and muscle tone on all pieces of Equipment which adjusts to suit every individuals strength and flexibility. Suitable for all types of Pilates Clients - Beginner to Advanced / Fit Healthy & Able to Pregnant / Pain & Injury Issues. Our classes are personalised for each clients individual needs.
Special Instructions
Please ensure the following: Clean socks - Towel - Waterbottle are requirements for every client in classes. Full payment needs to be made at the time of booking. To cancel a booking, you must do so 24 hours prior to commencement of the class. Failure to provide 24 hours notice will incur the below fees; - No Show Fee: Forfeit the full class pass - Late Cancellation Fee: Forfeit the full class pass. By booking a class, either through WellnessLiving Website or Mobile Application, you understand you are giving permission for Core Defined to charge any relevant fees to that booking. Class bookings can be cancelled online or through the app by logging into your account and choosing to cancel the class. If this method does not work, please direct message or email Core Defined to cancel. Cancelling a class when you know you will not be able to make it is strongly encouraged as it allows another member on the waitlist to take your reservation. COVID-19 Safety Guidelines need to be adhered too at all times.