Mat Pilates

About the Class

Join us for a challenging Pilates class that will help you improve your posture, balance, and flexibility while strengthening your core. Our class focuses on controlled movements, breathing, and proper alignment to help you get the most out of your workout. You'll love this class because it's a full-body workout that will leave you feeling energized and refreshed. It's suitable for all levels, and our instructor will provide modifications to help you progress at your own pace.