Lift Lab

About the Class

Lift Lab is a small group personal training class. Beginners welcome!  Similar to personal training, you will get more attention than in a typical class. With a maximum of 6 students, your coach will have time to make sure your form & body mechanics are good, and any adjustments you need can be made.  You will learn functional movement patterns and foundational weightlifting skills: squat, hip hinge, push, pull, and twist. The class will go through various phases throughout the year focusing on different strength qualities. Our goal is education & movement competency. The class program is designed for people without significant physical challenges that require specialized help: major injuries or movement restrictions, autoimmune diseases, etc. If you need more than small modifications to participate, 1 on 1 personal training may be a better fit for you. Please note: If you use a code for a free class and no show, you will be charged the full price for the class. Be respectful of the instructor's time, and cancel if you aren't going to make it in order to allow others the chance to join the class. Thank you!