Hot 26

About the Class

26&2, Bikram yoga, Original Hot Yoga, Beginners Ghosh - this series has acquired many names over its 50 years of unprecedented popularity. Taught in precise order, the postures are fundamental and foster proper alignment while cultivating breath control. The temperature of 105°F will ensure you challenge yourself to the max while realigning your health to its best.  Comfortingly consistent, the series comprises 26 body mending postures and 2 breathing exercises. This sequence is designed to systematically work the entire body from the outside in, revitalizing and optimizing the function of internal organs. While the series is challenging and requires discipline and commitment, it is a great foundational class to build strength, flexibility, endurance, mental fortitude, and breath awareness.