Bikyasa blends some of the “Static” 26 posture series with a Ashtanga/Vinyasa inspired sequence. The sequence is always the same so that the body will learn and memorize the unique flow. Each pose prepares you for the next. This class strengthens while adding flexibility and endurance to your yoga practice. Bikyasa is one of our more popular classes because its challenging while building a strong foundation.This is a level 4-5 Intensity and challenges cardio level. Intensity Level 1 being the least intense
14 and up