Functional Core & Pelvic Floor

About the Class

Learn how to build a strong and functional core & pelvic floor. This class will help you connect to your deeper ab muscles, stop leaking, improve prolapse symptoms, reduce pain, & improve your posture. Learn to manage intra abdominal pressure & brace safely with diastasis recti, hernia, and/or pelvic organ prolapse. A strong core is your foundation for all other physical activity. This class is safe as early as 6 weeks postpartum or post abdominal surgery with clearance from your care provider. Once you've given birth, you're always postpartum. It's never too late to get your core strong again. This class is also great for anyone who needs more ab strength and control. Sitting a lot for work often causes us to lose our deep core connection & stability. All genders welcome. Cash price is $35 +tax = $38.62