Core & Stretch

CLOSED

About the Class

This class focuses on dynamic core circuits to strengthen stability and improve overall mobility. Through targeted exercises, you'll build core strength, enhance trunk stabilization, and increase flexibility. The class also includes full-body stretching to promote muscle recovery and improve flexibility, leaving you feeling stronger and more balanced. Ideal for anyone looking to build a solid foundation of core strength and mobility.

Special Instructions

Location: 701 West Georgia St. 2nd Floor Please bring a yoga mat - some exercises will be done on the ground. 24-hour cancellation policy: If you cancel within 24 hours of a scheduled class, you will be removed from the class schedule and will not be able to book for the following week (7 days).