Buti Cardio Burn

About the Class

Flow like nobody is watching! Buti is an Indian Maharati word that means “find the cure to something that is hidden”. This class is a fun  workout and fusing elements of plyometrics, primal movement, power vinyasa, and kundalini yoga. The goal of this class is to get out of your head and feel the beat in the music, balance your sun energy (masculine energy) & your moon energy(feminine energy) .  BTW you will sweat!  The class may start slow but works it’s way to increase your cardio with dynamic movement and body weight training. Take it at your own pace and just enjoy moving and letting go.  Be assured that this class is for any one who wants a fun way to move and practice yoga inspired movement. Beginners and advanced practitioners welcome.  Class is heated so make sure you are not limited by your physician or medical condition to participate in a heated class.  level 3-3.5