Be Vibrant - Breathwork

About the Class

This Breathwork class is different than a typical pranayama class. While both breathwork practices are powerful and effective in their own way, we want to highlight a few things that are different about this Wednesday night class at our Tulsa Studio. • This type of breathwork could be compared to Holotropic, Transformational, or Rebirthing breathwork practices • We breathe in and out full, free flowing breaths through the mouth • This practice is done for 45 minutes. A 15-20 minute explanation of the breath and what to expect is given at the beginning of class so you are totally prepared for what to expect. 10-15 minutes is held at the end for time to integrate and share experiences. • We practice this breath for many reasons including: emotional release, healing, spiritual connection, stress & anxiety relief, conquering fears, self love, feeling more energetic, processing emotions, feeling inspiration and clarity and so much more. • Two to Three facilitators are always holding the space to ensure you feel safe and supported enough to dive deep into the practice. • Community- we hang out and eat chocolate that is provided and dance around afterward until we feel like going home Overall, this class is whatever you need it to be and whatever that is, we’re sure you’ll find it through your breath. Your breath is a powerful medicine and you will get to experience what that truly means in this practice. New to the studio? We have everything you need. Just show up! *This practice is powerful, please talk to your doctor before practicing if you have... Cardiovascular disease Heart attacks, high blood pressure, and angina Glaucoma or retinal detachment Recent injury or surgery Any condition that requires you to take medication Panic attacks or psychosis Seizures Severe mental illness Aneurysms (or family history) You are pregnant or are breastfeeding