Anti-Gravity Aerial

About the Class

 Anti-Gravity Aerial is a dynamic suspension workout that uses silky hammocks and three sets of handles at varying lengths to create a fully immersive, three-dimensional movement experience. This energizing class blends elements of traditional yoga, core-focused Pilates, barre-inspired toning, and strength training—all while defying gravity. It's a fun, challenging, and empowering way to build strength, improve flexibility, and enhance balance in the air and on the ground.