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myofascial stretch
About the Appointment
Myofascial stretching combines neuromuscular therapy, deep tissues massage technique, and PNF stretching to release muscle tension. Most sessions involve Pilates reformer exercises to increase flexibility and improve posture, range of motion and balance.
Special Instructions
Please wear well fitted work out clothing; shorts, leggings, sports bras. No makeup, earrings, watches, or shoes.