Fitness 4 You

Featured Review

Jul 9, 2023

Janet E.

I am 68 years old and had a bad fall 10 months ago which left me hospitalized and laid up for over 3 months with a rare Les Franc foot fracture. This condition prevented me from doing all my normal activities, such as simply walking properly without pain. I also put on a good 15lbs. I was depressed and felt so weak and helpless, not knowing how or where to start. I was searching for a trainer who could understand my physical limitations. I didn’t want to go back to a local gym and risk further injury, so I needed to have appropriate training planned and a physically certified person to monitor me. Roy listened and took all the details of my condition along with how terrible I was feeling. I have been meeting with him twice a week. He has created individual workouts that allowed me to improve my body strength and balance. Overall, the workouts assisted in my rehabilitation, challenged me, and made me work up a sweat. With this return to exercise, I started feeling stronger not only physically but emotionally and mentally. Roy makes you feel comfortable. The 45 min training goes fast, is challenging yet fun with good music. Every session is a new training, so it is never boring. Fitness for you is a distinct experience and unlike any gym. I would recommend anyone who would like to improve their fitness to work with Roy. Thank you Roy!