12 Days of Christmas Pole Challenge Get ready to sleigh this holiday season with My Body Shop’s 12 Days of Christmas Pole Challenge! Join us for 12 days of festive fun, pole creativity, and awesome prizes! How It Works: Each day, we’ll share a new challenge move for you to try. Be creative and make it your own! Post your video within 48 hours using the tags and hashtags below: • Tag us: @mybodyshop • Use hashtags: #mbs12daysofchristmas #polechallenge #dmvpole #mybodyshop #poledanceandperformance #Day[ChallengeNumber] Prizes: Complete All 12 Days: Win a FREE private lesson with the instructor of your choice! Complete 8+ Days: Get 25% off your first month of membership! Complete 5+ Days: Enjoy 10% off your first month of membership! All posts must be up by December 26th to qualify for prizes. Let’s dance into the holidays together! Grab your pole besties and start the challenge—it’s time to show off your holiday spirit and skills. stay tuned! #PoleSitOpenV #2SpinCombo #3FanKicks #4PoleClimbs

Join our 6-week series and learn how to go upside down safely, through a variety of skills to develop a safe and effective class that will help condition for a clean invert and help you embrace confidence.Our class will teach 10 skills to include: figure four layback, cross knee release, basic invert, inverted crucifix, flight attendant/dragonfly, Scorpio, Gemini, inverted pike, thigh hold, and butterfly. Don't miss out on this opportunity to improve your skills and confidence! - There will not be a routine- Clients can expect be go between 3 and 5 ft off the ground.- Knee pads won’t be required, but heels can be optional.Note* This is a beginner series, pole experience is not necessary but will help.

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