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Join us for 4, 90-minute sessions covering pole basics! We'll focus on conditioning, combining poses, and preparing for choreography as in a 60-minute class. You'll refine climbs, learn inverts from the floor or a jasmine, and build confidence. What to bring: Knee pads for choreography. Heels are optional but recommended for the final two weeks. Prerequisite: Intro to Pole Class or Series. Moves Covered (9 Total): Jasmine & variations, Genie & variations, Wrist Seat, Violator, Figurehead, Apprentice, Invert, Climb, and Superman. This series qualifies you for Level 1 and allows you to join Level 2 classes!

LaTrice * Linda * Leslie * Alethea * Maayan * Christin

Happy Birthday to our fabulous January Babes! Here’s to another year of slaying, celebrating, and shining brighter than ever! Big love to Lavender, Uyai, Carletha — it’s your time to sparkle!

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