Save the Date! Day Fitness & Almond Haus are teaming up for a Zumba party like no other! Friday, March 21st 6 PM Almond Haus Dance first, then cool off with a refreshing Haus drink! FREE for Day Fitness members $10 for non-members Reserve your spot now! Book at DayFitness.net or on the DF app. See you on the dance floor!

SAVE THE DATE! Get ready to bring the heat to Day Fitness! MIAMI CLUB CLIMB Friday, March 28th 5 PM Day Fitness We're turning up the vibes with high-energy workouts, Latin beats, club lights, and non-stop fun! Whether you're here to sweat, move, or just feel the rhythm, this is one event you don’t want to miss! Mark your calendars and spread the word! Who's in? #MiamiClub #DayFitness #FeelTheBeat #SweatAndVibe #maketodaytheday #claremontvillage #claremontcolleges

March Madness Challenges & Competitions: Bracket-Style Fitness Challenge: Members compete in a head-to-head fitness challenge (e.g., push-ups, burpees, rowing distance). Winners move to the next round until a champion is crowned. ”Final Twenty" Workout Series: Feature twenty unique workout styles throughout March (KFT, TRX, Jump, and Pop Pilates). Participants who attend all twenty classes get a prize. A punch card will used. VersaClimber Tournament: Members log their total feet climbed throughout the month. The top two climbers get prizes! DEKA Madness: DEKA-inspired mini-challenges each week leading up to attending the March 22nd DEKA Clinic. Attend Disco Climb Friday, March 14th 5pm (space is limited) Attend Miami Climb Friday, March 28th 5pm (space is limited) "Slam Dunk Savings" Deals: March Madness discount on class packs. Purchase one class pass and you’ll receive one more. Purchase a five class pass and you’ll receive five more. Purchase a ten class pass and you’ll receive ten more. Are you in? Let’s turn up the heat this March! Tag your workout partner and let’s go! #MarchMadness #DayFitnessStrong #claremontcolleges #claremontvillage #dayfitness #dayfitnessstrength #functionaltraining #strengthtraining

DEKA Training Clinic at Day Fitness! Ready to train smarter and push your limits? Our DEKA Clinic is designed to help you master training zones with confidence, ensuring you maximize every workout. Day Fitness $20 per clinic (Membership not applicable) Upcoming Dates: Saturday, February 22nd – 12 PM Saturday, March 22nd – 12 PM Saturday, April 12th – 12 PM This hands-on clinic is perfect for anyone looking to improve endurance, efficiency, and overall performance. Whether you're new to DEKA or looking to refine your skills, this session will help you train with purpose! Secure your spot today! DEKA FIT is an indoor fitness competition that includes 10 functional fitness zones. The competition is designed for all fitness levels. https://race.spartan.com/en/race/detail/8756/overview DEK A FIT – Each zone is preceded by a 500-meter run (5K total). The 2025 DEKA FIT event has a team category where two people can compete together. Teams can be made up of two females, two males, or one male and one female. The DEKA Zones (or exercises) are listed below: Zone 1 – 30 Reverse Lunges: Basic reverse lunge movement with a Spartan Ram weight (55lb Men, 33lb Women). The Ram Alt reverse lunge must be controlled, jumping lunges not allowed. Zone 2 – 500m Row: Standard row on the Concept2 rower Zone 3 – 20 Box Jump/Step Overs: Athletes must step up or jump onto a 24 inch box and step off the other side (and repeat). Each side equals one rep, so you repeat until you accumulate 20 box jump/step overs. Zone 4 – 25 Med Ball Sit Up Throws: The 25 med ball sit ups are a weighted version of a sit up, with the athlete performing standard sit ups and throwing a medball at the top end of the motion (20lb Men, 14lb Women) Zone 5 – 500m Ski erg: Standard ski erg rowing for distance on the Concept2 Ski erg Zone 6 – 100m Farmer’s Carry: Farmer’s carry challenges the athlete’s carrying ability and consists of 100m walking/running with weights in each hand (60lbs Men, 40lbs Women) Zone 7 – 25c Air Bike: Standard air bike for calories Zone 8 – 20 Dead Ball Wall Overs: Athlete picks up a medicine ball off of the ground and throws over shoulder (60lb Men, 40lb Women) Zone 9 – 100m Tank Push/Pull: The Torque tank push/pull requires the athlete to move the weighted tank 100m, with half being a push and the other half being a pull Zone 10 – 20 Spartan Ram Burpee: The Spartan Ram burpee requires the athlete to perform a standard burpee while holding a weighted ram (44lb Men, 22lb Women). Athlete must put the weight overhead for the rep to count.

Climb, Sparkle, and Groove Disco-Themed Climb at Day Fitness Friday, March 14th 5pm Get ready to light up the wall and the dance floor! Dress to Impress: Anything shiny, sparkly, metallic, or glittery Short skirts, hot pants, platform shoes, or bold boots Farrah Fawcett-inspired hair flips Fierce cat-eye makeup to complete your disco look Climb strong, shine bright, and let’s get groovy! #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont #dayfitness #claremont #versaclimber #disco