Join Melinda at 8pm this Tuesday for: Hips & Hamstrings This class incorporates deep stretching that target primary muscle groups surrounding the hips, hamstrings and upper back. Also includes core/abdominal strengthening. Regardless of whether or not you sit all day - this is a great class for hip health.

A gentle flow designed for young athletes, beginner youth or families. Young Yogi & You Session Have a keen hockey player, dancer or soccer player? Or want to flow beside your MiniMe? Maybe you are looking for a slower introduction into Power yoga and an ease into your week? Join Sarah for a new program targeting the lengthening and strengthening in muscles needed for your little athlete to reach their full potential in their sport. Class will end with some restorative poses to get you all ready for a restful sleep. Participants can sign up with an adult or as a solo yogi. Starts: Friday March 21st - April 25th Time: 5:30pm-6:15pm Ages: 8+ Cost: $80 Youth or $150 Adult & Youth