Wednesday, April 2 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT Celebrate National Walking Day by discovering the incredible health benefits of walking! In this engaging session, learn how to incorporate more steps into your daily routine, from simple tips for walking at work to fun ways to make it a social activity. Explore the physical and mental health benefits of walking, and help you take actionable steps toward better health. CLICK HERE to register or visit the Workshops tab.

Monday, May 12, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT In this empowering session, discover the key strategies for maintaining mobility and vitality as you age. Learn about the importance of strength training, flexibility exercises, and balance activities that promote overall health and prevent injury. Explore practical tips for incorporating movement into your daily routine, regardless of fitness level. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.

DId you know that there are now over 300 Les Mills On Demand videos will be available on the Fanshawe Fitness platform including favourites such as BodyPump, RPM, BodyAttack and more! These sessions are not replacing any of our live sessions and will offer you: Greater Variety of Workouts: Les Mills offers a broad range of classes, including strength training, HIIT, dance, yoga, Pilates, and even kids' workouts. Innovative Content: Options like immersive cycling experiences (e.g., The Trip) provide unique offerings not typically found in live sessions. Family-Friendly Options: Dedicated programs for kids and youth allow you to incorporate fitness into your families routines. These classes can be found in our schedule and booked like a live streaming session, or in your On Demand section under the Les Mills heading. Check out the class schedule or the Video section of your app or member portal to check them out!