Saucy, slinky, and just smutty enough—this four-week series is all about getting low, luscious, and deeply embodied through floorwork. Designed for those who crave fluidity, strength, and raw power, this series breaks down the fundamentals while exploring erotic dance elements, indulgent sensuality, and smooth, controlled transitions. You’ll build strength and stamina while mastering a delicious repertoire of neo-burlesque-inspired floorwork, incorporating slick combos, luxuriously slinky movements, and signature tricks based in Club style. We’ll work through rolls, glides, inversions and some seriously indulgent self-worship. This series is best suited for students comfortable with experimenting with shoulder rolls, floor stalls, and inversions. Each class will break down fun sequences safely before weaving them into a scrumptious routine that will leave you feeling embodies, sensual, and fully in your power. What to Bring: - Knee pads or leg warmers (required)- Heels if desired (what you’re comfortable in—Pleasers or alternative with an ankle strap highly encouraged)- Crops or leggings (shorts not recommended)- this series is not recommended for those with major knee, wrist, shoulder, or back injuries- at this time, this series is available to Women and Non-Binary folks only April.4/11/18/257:30-8:45 PM REGISTER HERE

SOUND + Floatwith Natalie StuberJoin us for a Saturday night class that blends Yin Yoga with guided meditation for a full restorative experience. You’ll start with gentle, deep stretches designed to release tension and calm the mind, followed by a guided meditation to enhance your relaxation. Next, unwind in a suspended aerial hammock, where you’ll experience a floating savasana that is complemented by a mini sound bath, with soothing tones that deepen your sense of peace and rejuvenation. It’s the perfect way to end the week feeling refreshed and centered - a Saturday night at its finest! REGISTER HERE

Jul 13, 2025 - Jul 19, 2025 Only 8 Spots AvailableCombo Zoom/In-Person Training Course Overview This training is the first step to becoming a Pilates Process™ certified instructor. You will learn the Mat Level 1 & 2 repertoire, including modifications, which serve as the foundation for later equipment courses. Throughout this course, we introduce:Pilates Process™ PrinciplesBasics of functional anatomyPostural analysis & programmingCueing & communicationPractice teaching in a creative, supportive, and fun environment The Pilates Process™ approach is unique—our priority isn’t just that clients perform Pilates well (though they will over time). Instead, we aim for Pilates to serve the client, helping them develop greater efficiency, stability, balanced power, and improved posture. Investment Cost: $3,250 + GSTNon-Refundable Deposit: $500 + GST due by May 25thPayment Plan Available What’s Included? Printed Course Materials (foundational manual, exercise manuals, and supplementary handouts)Video Library (course repertoire, Pilates Process™ method, principles, anatomy, and more)Up to 60 Hours of Instruction (varies based on enrollment)5-Class Pack (valid for 10 weeks after course completion) - Value: $190 + GSTStudio Access for Practice ($10/hour)6-Month Access to Video-on-Demand Centre - Value: $40/monthDiscounted Private Instruction ($75 + GST per session with Pilates Process Teacher Trainers)Full details and registration HERE!

This class will awaken and energize the body with Kundalini yoga followed by the deep rest and rejuvenation of Nidra. This combination can be beneficial to balance your energetic system, enhance self-awareness, and achieve a state of inner peace and harmony. We start with breath work and movement designed to invigorate the body and mind by moving energy through the 7 main chakras. This Kundalini practice is more somatic than dogmatic, as we strive to listen to the body and what it needs in the moment. Then we move to the Nidra, a guided meditation done while resting on your back with props that is often described as “yogic sleep". In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself as it rewrites the stories that no longer serve us. REGISTER HERE