Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay or find it in your Video section. ====================== September is a great time to revisit your personal goals surrounding health and fitness. Join us in breaking down the art of successful goal setting, crafting effective fitness plans, and exploring valuable resources to support your journey towards becoming the best version of yourself.

A calorie isn't just a calorie. Instead of just counting calories, we now know that the macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs. Over 28 days we learn how to calculate macros, determine your needs and how we can meet our targets. Along the way, you will meet virtually with our Macro group every Friday to share, support and grow. CLICK HERE to learn more and to join! Space is limited so don't delay in registering!

Come see all that Optimal by LIVunLtd has planned for Fall 2024 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download your copy!