Thursday, March 13 | 7:30 pm Join us for a transformative 90-minute session! Somatic techniques like movement, breath work, and bodywork offer valuable ways to explore and understand your internal state. They help you attune to the body’s signals about pain, imbalance, and discomfort, while also calming the nervous system by soothing the brain’s perception of danger.

Are you ready to align your body, mind, and spirit? Join Lindsay Hirshberg, E-RYT 500, Chakra Activation Specialist, and Reiki Master, for a transformative 7-part Chakra Yoga Workshop designed to balance and awaken your energy centers.February: Grounding into the Root Chakra – Stability & SecurityMarch: Awakening the Sacral Chakra – Creativity & PassionApril: Empowering the Solar Plexus – Confidence & StrengthMay: Opening the Heart Chakra – Love & ConnectionJune: Activating the Throat Chakra – Authentic ExpressionJuly: Expanding the Third Eye Chakra – Intuition & ClarityAugust: Aligning the Crown Chakra – Spiritual Connection $150 for entire series $35 Drop in for single workshop