Wednesday April 23, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

Join this calming session to experience the benefits of body scan meditation, a powerful technique for enhancing mindfulness and self-awareness. Learn how to systematically focus on different parts of your body, releasing tension and cultivating a deeper connection with yourself.

CLICK HERE to register or visit the Workshops tab.