Led by Lauren Leduc, this practice is designed to start your new year with positivity, movement, and an attitude of gratitude.

In this class we will explore:

- Crystal Clear Intention-Setting

- How to shift your mindset

- Dynamic breath-work

- Heat-inducing vinyasa flow

- Connection with Community

Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.

TLY Members use code WORKSHOP for $5 off your registration!