Core Flow Yoga is a dynamic, strength-building practice that combines breath, movement, and core-focused poses to build stability, balance, and energy throughout the body. This class integrates traditional vinyasa flow with targeted core activation, helping to strengthen the abdominals, lower back, and deep stabilizing muscles.

Expect a fluid, challenging sequence that enhances posture, flexibility, and overall strength, while also improving mind-body awareness. Whether you’re looking to deepen your practice, support spinal health, or build functional core strength, this class offers a powerful and energizing experience.