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Sep 20, 2024
Pop-up Shoulder Mobility Workshop with Onward PT

November 2nd 12pm

During the workshop she will break down common injuries they see in the clinic and tailor the workshop specifically to the members, so that they can start incorporating the exercises into their routine to keep them active at Core57.

What to expect:
  • Individualized shoulder mobility screening for leveling up your performance and injury prevention, especially for overhead lifting and functional movements!
  • Exercises and mobility work specific to your shoulders!
  • Q&A with Dr. Kara (@kara_kidwell_dpt)

Sign up in advance: https://www.wellnessliving.com/rs/event/core57?k_class=712762